Run-through with me in the world of P.E.H and Sports

  TASK # 1 : Relationship & Anxiety A.      Discuss how relationship and anxiety serve as an aid in helping athletes achieve it's full potentials. Cite examples.     One of the most significant and fascinating areas of study in sports psychology is "anxiety", which has drawn numerous researchers who have largely focused on athletes' and coaches' experiences with worry (Guillen and Sanchez, 2009). There are two main types of anxiety: Trait anxiety is a personality trait that causes consistent worry or behavior regardless of the situation. State anxiety: this is changeable and varies depending upon the situation. It is a temporary mood state, and it comprises of two types: Anxiety about cognitive state - the degree of concern

  "Uplifting S-E-L-F assurance in sports performances" Differentiate the following: What is effective confidence and motivation? The mechanism that starts, directs, and sustains goal-oriented behaviors is known as “motivation”. What motivates you to act is it. On the other hand, “confidence” is meant by having self-confidence that implies having a realistic, secure sense of assurance about who you are and what you can do. Feeling superior to others is not a prerequisite for confidence. It's a subdued inner conviction that you can (kidshealthorg.) These two are thus connected to one another. As our sense of self-worth affects our decision-making, it also affects our willingness to act, which results in motivation. We tend to have greater confidence in our general well-being when we are driven by a single goal. Therefore, possessing these attributively will prevent you from being dejected or skeptical. How does confidence and motivation help athletes effectively?   ...

                   How I Became what I am right now?